IBS affects up to 20% of people globally. IBS symptoms are pains in the abdomen associated with altered bowel pattern and bloating. Rectal symptoms such as irritation, pain or urgency can be present. Sometimes non-colonic symptoms can develop.
Treatments of IBS fall into four categories. Patient education, medication, dietary modification and behavioural and psychological therapies are the four categories. Experts now agree that behaviour and psychological therapies provided better long term results.
The law of Attraction suggests that you attract into your life whatever you think about. The simple explanation of the Law of Attraction is that your thoughts determine your destiny. The Law of Attraction has built up an enormous momentum after a documentary film, “The Secrets”, was shown on Oprah. The Law of Attraction is used effectively for personal growth, financial success and achievements.
The question is: Does the Law of Attraction work in Medicine? In 2004, a study of 196 young people and 314 elderly subjects associated with rumination and negative thoughts concluded that negative thoughts can damage your health. In Reikii, all processes of healing or personal and spiritual development is associated with elimnating from a person’s energy field negative KI or life forces, and removing negative feelings and thoughts that have created it.
Negative thoughts, following job loss, relationship break ups and poor assessment, affect self-esteem. These people can feel worthless, insignificant, unsure and easily defeated. A positive person usually have high self-esteem and their level of success is determined by these thoughts.
In Irritable Bowel Syndrome, does the Law of Attraction apply? When a person is first diagnosed with IBS, what information is delivered? Here are a few. We do not know why you have IBS. There is no single treatment that works for everyone. Your gut is normal. Stress can trigger IBS symptoms. A cure is not an option. You have to live with it. It is also an established fact that most IBS sufferers do not get adequate support from their health professionals.
Is it not likely these negative facts can affect the mind of IBS sufferers and lead to negative outcome? Recently experts are recommending treatment that focus on the mind for IBS treatment. These include psychotherapy and cognitive behavioural therapy (CBT). “Patients who have ongoing IBS symptoms might benefit from a simple, early intervention of CGT, a means of changing thought processes from negative to positive that has been shown to be helpful.” Said Moss-Morris at the University of Southampton Dr .J. Lackner at the State University of New York reported that there was an improvement in 73% of patients with IBS after four short sessions of CGT and home study manual given to patients.
When an IBS patient tries a new treatment, expectation may well create significant improvement. This benefit may not last long because in the mind, there is fixed the thought that there is no cure.
There are cases of refractory Irritable Bowel Syndrome patients after having a course of hypnotherapy enjoying normal lives, having foods that previously cause severe IBS symptoms. When IBS becomes refractory no treatment works. Negative thoughts are plucked out of the subconscious mind during hypnotherapy and replaced by positive ones. The Law of Attraction is at work here. Ingrained negative thoughts created negative effects in refractory IBS. After hypnotherapy, positive thoughts produced positive effects.
If you believe in the Law of Attraction, how can you use it to change the course of your IBS? Keep the positives in the forefront of your mind. Make them your reality and eventually your thoughts and feelings. Here are some positives. Your gut is normal. IBS does not lead on to other serious illnesses. If stress is a trigger, you can control it. You can improve your IBS by getting a better balance in your life. You can lead a full life even though you have IBS. Whatever IBS treatment you are on, keep your dreams and aspirations positive.
Treating fibromyalgia can be particularly difficult as this chronic condition affects each individual differently. There are commonalities such as chronic tender points, enhancement of pain impulses fatigue, and widespread diffuse body pain, but for the most part each individual will have symptoms that are unique to only them. You can find a list of fibromyalgia symptoms to help you determine if your symptoms fit the fibromyalgia criteria for proper diagnosis. Keep in mind that fibromyalgia mimics other chronic conditions, and can have other overlapping chronic conditions such as IBS (irritable bowel syndrome), arthritis, lupus, migraines and chronic fatigue syndrome making diagnosis and treatment difficult. Where To Start?
When taking supplements it is important to speak with your doctor if you are taking any medications that might interfere or cause a reaction with supplements. Always speak to your doctor if you have any concerns before starting any natural treatment if you need guidance, or develop any type of allergic reaction.
Natural supplements for fibromyalgia or other chronic pain conditions can easily become an exhaustive list. Where to start, and what to take is a very common question, and the best answer is to start with supplements that may be missing in your diet. Start with the natural fish oils, B vitamins, natural mineral supplements, and then you can incorporate other natural supplements as you evaluate the effectiveness. It is a good idea to start with only one new supplement every two weeks. It can take that long for your body to start working correctly with the supplement, and you will not know which supplement that is giving you the most benefit if you swallow a handful every day.
Secondly nutritional supplements are not miracles in a bottle for most people. They can and do help tremendously, but they should always be used in conduction or together with other fibromyalgia remedies such as: heat and cold therapy, massage, proper sleep and rest, exercise, and staying connected to your friends and family.
Start by making a list of your most troublesome symptoms, and find a natural supplement that will offer you relief for those at the top of your list.
What nutritional supplements fibromyalgia are available to help treat your fibromyalgia symptoms?
Water Are You Drinking Enough?
The very first thing you should look into is your water intake. Are you drinking enough water? Water is important and dehydration can contribute to many symptom such as: Headaches, muscle pain, cramping, muscle spasms, aching muscle pain, and memory problems.
Nutritional Supplements Fibromyalgia
Glucosamine & MSM -It was shown in one study that when glucosamine and chondroitin were used in combination some reduction in pain was noted in patients who demonstrated moderate to severe pain
SAMe is recommended and has been found to reduce pain, fatigue, morning stiffness, muscle aches, and moodiness in clinical studies.
Rhodiola rosea intake on physical capacity, muscle strength, speed of limb movement, reaction time, and in a study at Katholieke Universiteit Leuven in Belgium study participants stated having improved endurance, and exercise capacity.
Omega-3 Fatty Acids – Omega 3 fatty acids can be found in fish oil that is rich in both EPA and docosahexaenoic acid. These compounds both provide excellent anti-inflammatory properties when taken.
Vitamin B12- Vitamin B12 has been shown to help relieve back pain in some studies, and some fibromyalgia patients report that they have less pain and tenderness try this natural supplement.
Vitamin D3- it is important to note that the amount of vitamin D that the body can produce or store in the fat cells decreases as we age, thus increasing vitamin D deficiencies. Many individuals with fibromyalgia symptoms have found relief from muscle weakness, muscle and bone pain, and claim to sleep better as well.
Magnesium and Calcium can play a pivotal role and antagonistic roles in regulating your body’s muscle function. These two supplements work in unison to help the mechanism needed for muscle contraction and relaxation of all muscles.
Remember to not get discouraged. You will find treatments that work for you, but not all supplements have the same affect, so it may take some trials of different natural supplements to determine which ones are providing you with relief from your pain, tenderness, and fatigue.
Some other natural Supplement Suggestions
Need more energy natural supplements :
CoQ10
L-Carnitine
Magnesium Malate
NADH
SAM-e
Vitamin B12
Magnesium Malate
Vitamin D
Feeling Moody, Unbalanced and out of control try these supplements
DHEA
Flax Oil
Rhodiola
St. John’s Wort
SAM-e
5-HTP
GABA
Suffering from fibromyalgia neurological problems these supplements can be used to help balance your Brain Function/Neurotransmitter
5-HTP
Carnitine
Omega-3 (Fish Oil)
Rhodiola
Ginkgo Biloba
St. John’s Wort
SAM-e
Theanine
Suffering With Difficulty Sleeping or Insomnia
l-theanine
Melatonin
Magnesium and Calcium
Suffering from IBS (irritable bowel syndrome) these natural supplements may be suggest as additions: There is a very helpful book “How I Cured My IBS” that is recommended reading if you suffer from IBS symptomes with your fibromyalgia.
Enzyme therapy, containing bromelain
Probiotics help keep intestinal tract healthy, and your intestinal tract’s health can affect your entire body.
![Reblog this post [with Zemanta]](http://img.zemanta.com/reblog_e.png?x-id=1d51d5a3-3c54-42f6-9ac7-21e06d553b13)
Fibromyalgia How Do You Cope?