Fibromyalgia Vitamin
Where Can You Find One?
When you are suffering from a chronic disease that zaps your energy, causes chronic pain, makes remembering things difficult, and zaps your strength it is logical to look for natural treatment options. For many a fibromyalgia vitamin may be just what you are searching for. You are not alone many fibromyalgia sufferers want to know if certain vitamins can be helpful to help ease the pain, chronic fatigue, and fibro fog that are the classic symptoms of fibromyalgia. I wish I could say that there is an exact formulation that will work for this chronic disease, but that is not always the case. Trial and error for the most part is the name of the game.
An excellent source for every imaginable vitamin, herb check out Kalyx natural on line market.
Fibro Freedom Fibro Freedom has been useful for over all symptoms and improving general health for many sufferers.
Fibrosleep FibroSleep has a great reputation for its natural formula that can assist fibromyalgia sufferers with the constant pain, and difficultly of falling asleep.
Acetyl-L-Carnitine
Individual vitamins are a little trickier. A double blind trial using the supplement acetyl-L-carnitine at a dosage of 1,500 mg taken for a ten week period showed a noticeably improvement over the placebo group in improving the musculoskeletal pain in individuals suffering from fibromyalgia.
Vitamin E
In one study Vitamin E supplements with dosages from 100-300 IU per day where given, with patient reporting positive relief from chronic tender point pain.
SAMe
In another double blind study SAMe supplements were dispersed for treating depression and pain. The SAMe dosage of 800 mg per day over a 6 week period reported that significant benefits were reported by test subjects stating a reduction in pain, stiffness, fatigue, depression, and improved mood.
Ribitose
Ribitose with a dosage of 5mg taken three times a day has been reported to improve sleep difficulties, reduce fibro fog, reduce pain, and increase energy.
Melatonin
Melatonin has been show to be useful for treating sleep difficulties, decrease fatigue, and reduce pain over tender points.
Magnesium & Calcium
Combinations of Liquid Magnesium 400mg and Calcium have been shown to reduce sleep difficulties, reduce restless leg, improve IBS, and reduce tender point pain.
Remember is it very important to check with your doctor before adding any vitamin or herbal supplement if you are taking any prescription medications. Interactions between medications can be possible, so if you are seeing more than one doctor or medical practitioner please keep them current with your medications, vitamins, and supplements. There are other treatment options that include nerve blocks, and medications.
Fibromyalgia Can It Be Treated With Medicinal Mushrooms?
ME/CFS, Fibromyalgia and Relationship to Overachievers
It has been proven that stress is a contributing factor to both ME/CFS and Fibromyalgia in making the illnesses worse, so why wouldn’t stress from being an overachiever be a possible cause.
Pacing and avoidance in fibromyalgia
McCracken and Samuels (2007) found that increased use of pacing was associated with higher disability and less acceptance, while Nielson and Jensen (2004) found that it was associated with lower disability.
Objective Measures of Disordered Sleep in Fibromyalgia
FM patients’ autonomic nervous system activity tends to dwell more in stress vs. relaxation mode during sleep.
Medicinal Mushrooms For Treating Fibromyalgia and Chronic Fatigue
