The Importance of Fibromyalgia Exercise For
Treating Fibromyalgia
And Fibromyalgia Arthritis
When you suffer from fibromyalgia, or fibromyalgia arthritis one of the best fibromyalgia remedies is exercise. Of course you don’t really want to move when you have this debiliataing disease, as it seems to make the pain worse, but gentle moving is exactly what you need to do. It may seem crazy when you feel so ache and tired to attempt to perform any exercises, but studies have shown that people who follow a daily exercise plan sleep better, have less depression and have a reduction in symptoms.
The exercises connected with helping to improve your fibromyalgia symptoms can include:
- Yoga
- Resistance Band Stretching and Strength Building
- Swimming
- Bicycling, Electric Bicycle
- Pilates
- Walking
- Tai Chi
Safety First When Performing Fibromyalgia Exercises for Fibromyalgia Arthritis, or Other Types of Fibromyalgia
When performing fibromyalgia exercises your goal is to help improve, and recover your muscle strength, range of motion, your flexibility, and most importantly your joint mobility. With daily use, and it will be hard to stay motivated with the pain, but you will see a vast and overall improvement in your overall muscle, and mobility functioning. This will be of great assistance, and you will begin to feel better daily. You will want to start out with exercises that involve every long muscle in your body from the top of your head to the bottom of your toes. This is not aerobic conditioning, but basic movements that involve stretching, and keeping your joints flexible and lubricated.
It is important to stick with low impact exercises, and not to push yourself to hard. Many times we will have a good day, and clean the house, go grocery shopping, and take a long walk, only to be sidelined the next day, or even the next week. Pacing yourself when you have fibromyalgia is vital to remaining active with decreased levels of pain.
Make a daily plan to do gentle stretching in the morning to warm up your joints and muscle; perhaps a one of the more demanding exercises in the afternoon or evening. Gentle stretching when implemented before bed can help alleviate some back and leg discomfort. However heavier exercising that is performed later into the evening can result in sleep problems, it is best to exercise (walk, bike, swim, yoga) before 6 in the evening if possible.
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Fibromyalgia Diet
Fibromyalgia exercises need to be used in conjunction with proper dieting. Foods, and supplements containing omega 3’s are essential when you suffer from fibromyalgia, a good resource for finding a diet plan is a book called, “How I Cured My Fibromyalgia”. Developing a self care plan is crucial to overcoming the fibromyalgia symptoms. Healthy food choice can be hard to come by when you don’t feel well enough to cook, and fast food can become a staple of many fibromyalgia patients. This will make your symptoms worse. Your goal needs to be to eliminate the any toxins that can build up in your tissues, muscles and joints. The preservatives, sodium, fats, and useless calories are not only going to make you feel bloated, miserable, depressed, and more fatigued.
Remember to drink plenty of water whether you are exercising or not!
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